[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/zimni-bezecka-vybava\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/zimni-bezecka-vybava\/","headline":"Zimn\u00ed b\u011b\u017eeck\u00e1 v\u00fdbava","name":"Zimn\u00ed b\u011b\u017eeck\u00e1 v\u00fdbava","description":"Zima je obdob\u00ed, kdy se stahujeme z venkovn\u00edch sportovn\u00edch aktivit do posiloven a sportovn\u00edch center. Nemus\u00ed tomu ale tak b\u00fdt. B\u011bhat \u010di jezdit na kole se d\u00e1 v podstat\u011b celoro\u010dn\u011b, jen to chce spr\u00e1vn\u00e9 vybaven\u00ed. Dnes se zam\u011b\u0159\u00edme na vybaven\u00ed ur\u010den\u00e9 pro b\u011b\u017ece. 1. Tepl\u00e9 oble\u010den\u00ed Z\u00e1kladem je oble\u010den\u00ed. To","datePublished":"2021-09-10","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/b%C4%9Bh%20ve%20sn%C4%9Bhu.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/b%C4%9Bh%20ve%20sn%C4%9Bhu.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/zimni-bezecka-vybava\/","about":["Zbo\u017e\u00ed"],"wordCount":400,"articleBody":"       Zima je obdob\u00ed, kdy se stahujeme z venkovn\u00edch sportovn\u00edch aktivit do posiloven a sportovn\u00edch center. Nemus\u00ed tomu ale tak b\u00fdt. B\u011bhat \u010di jezdit na kole se d\u00e1 v podstat\u011b celoro\u010dn\u011b, jen to chce spr\u00e1vn\u00e9 vybaven\u00ed. Dnes se zam\u011b\u0159\u00edme na vybaven\u00ed ur\u010den\u00e9 pro b\u011b\u017ece.1. Tepl\u00e9 oble\u010den\u00edZ\u00e1kladem je oble\u010den\u00ed. To by m\u011blo b\u00fdt sice teplej\u0161\u00ed ne\u017e v jin\u00fdch obdob\u00edch ale zase ne o moc. Rozhodn\u011b nen\u00ed vhodn\u00e9 b\u011bhat ve vatov\u00e9m kab\u00e1t\u011b. Jednodu\u0161e se nau\u010dte vrstvit. Na t\u011blo pat\u0159\u00ed funk\u010dn\u00ed vrstva, kter\u00e1 odvede pot od t\u011bla a zajist\u00ed tak, \u017ee se v n\u011bm nebudete koupat. Jako druhou vrstvu zvolte vrstvu m\u00edrn\u011b teplej\u0161\u00ed, zateplovac\u00ed, kter\u00e1 v\u00e1s zah\u0159eje ale zase neuva\u0159\u00ed. Vhodn\u00e1 jsou bavln\u011bn\u00e1 tri\u010dka, slab\u00e9 mikiny. Jako svrchn\u00ed vrstvu zvolte nepromokav\u00fd od\u011bv, kter\u00fd ale propou\u0161t\u00ed vlhkost ven, a\u0165 se neuva\u0159\u00edte. Na nohy v\u011bt\u0161inou sta\u010d\u00ed jedna vrstva, do velk\u00fdch mraz\u016f m\u016f\u017eete zvolit vrstvy dv\u011b. Nezapome\u0148te chr\u00e1nit i ruce. Skv\u011bl\u00e1 volba jsou rukavice Craft, kter\u00e9 zah\u0159ej\u00ed ale z\u00e1rove\u0148 v\u00e1m poskytnou cit v rukou.2. ObuvObuv m\u016f\u017eete pou\u017e\u00edt stejnou, jako t\u0159eba na ja\u0159e \u010di na podzim, jen si dejte pozor na n\u00e1led\u00ed. V p\u0159\u00edpad\u011b n\u00e1led\u00ed je dobr\u00e9 m\u00edt po\u0159\u00e1d po ruce nesmeky, kter\u00e9 v\u00e1m zajist\u00ed pevn\u00fd krok i na kluzk\u00e9m povrchu. Nezapome\u0148te na funk\u010dn\u00ed pono\u017eky, kter\u00e9 v\u00e1m nohy zah\u0159ej\u00ed ale nebudete se v nich potit. Na zimu je ide\u00e1ln\u00ed oble\u010den\u00ed z merino vlny.3. Dopl\u0148kyNa zimu si nezapome\u0148te po\u0159\u00eddit kvalitn\u00ed \u010delovku, kter\u00e1 v\u00e1m zajist\u00ed sv\u011btlo i v brzk\u00fdch zimn\u00edch ve\u010derech. Nezapome\u0148te takt\u00e9\u017e na osv\u011btlen\u00ed, kter\u00e9 v\u00e1m zajist\u00ed dostate\u010dn\u00e9 osv\u011btlen\u00ed a budete viditeln\u00fd pro proj\u00ed\u017ed\u011bj\u00edc\u00ed auta. To je velice d\u016fle\u017eit\u00e9, proto\u017ee si t\u00edm m\u016f\u017eete zachr\u00e1nit \u017eivot.A co si je\u0161t\u011b na zimu po\u0159\u00eddit? Velkou f\u016fru vitam\u00edn\u016f, nejl\u00e9pe ve form\u011b ovoce a p\u0159\u00edrodn\u00edch dopl\u0148k\u016f stravy. To posledn\u00ed co pot\u0159ebujete je chytit n\u011bjakou vir\u00f3zu a nechat se t\u0159eba na m\u011bs\u00edc vy\u0159adit z formy. Nezapom\u00ednejte na sv\u00e9 zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zimn\u00ed b\u011b\u017eeck\u00e1 v\u00fdbava","item":"https:\/\/www.chkocr.cz\/zimni-bezecka-vybava\/#breadcrumbitem"}]}]