[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/zdrave-tuky-v-potrave\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/zdrave-tuky-v-potrave\/","headline":"Zdrav\u00e9 tuky v potrav\u011b","name":"Zdrav\u00e9 tuky v potrav\u011b","description":"Tuky jsou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy a odborn\u00edci se shoduj\u00ed, \u017ee by m\u011bly p\u0159edstavovat asi 25 % celkov\u00e9ho p\u0159\u00edjmu energie. V celkov\u00e9m diagramu, kdy\u017e si p\u0159edstav\u00edme, \u017ee sacharidy zab\u00edraj\u00ed asi 60 %, to znamen\u00e1, \u017ee se p\u0159ij\u00edmaj\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e b\u00edlkoviny. D\u016fvod je prost\u00fd. Na\u0161e t\u011blo tuky vyu\u017e\u00edv\u00e1 velmi \u010dasto.","datePublished":"2023-01-10","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/olive-oil-gf44ac75bb_640.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/olive-oil-gf44ac75bb_640.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/zdrave-tuky-v-potrave\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"   Tuky jsou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy a odborn\u00edci se shoduj\u00ed, \u017ee by m\u011bly p\u0159edstavovat asi 25 % celkov\u00e9ho p\u0159\u00edjmu energie. V celkov\u00e9m diagramu, kdy\u017e si p\u0159edstav\u00edme, \u017ee sacharidy zab\u00edraj\u00ed asi 60 %, to znamen\u00e1, \u017ee se p\u0159ij\u00edmaj\u00ed ve v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e b\u00edlkoviny. D\u016fvod je prost\u00fd. Na\u0161e t\u011blo tuky vyu\u017e\u00edv\u00e1 velmi \u010dasto. Nap\u0159\u00edklad jsou nutnou sou\u010d\u00e1st\u00ed membr\u00e1n na\u0161ich bun\u011bk, bez nich by se nov\u00e1 bu\u0148ka nikdy nemohla vyvinout a doch\u00e1zelo by tak k zastaven\u00ed p\u0159irozen\u00e9 obnovy bun\u011bk. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm \u00fad\u011blem tuk\u016f je jejich nutn\u00e1 p\u0159\u00edtomnost pro vst\u0159eb\u00e1v\u00e1n\u00ed v tuc\u00edch rozpustn\u00fdch vitam\u00edn\u016f. T\u011bmi jsou A, D, E a K. Pokud by se p\u0159i nedostatku tuk\u016f v potrav\u011b vitam\u00edny nevst\u0159eb\u00e1valy, doch\u00e1zelo by k r\u016fzn\u00fdm probl\u00e9m\u016fm, kter\u00e9 by pramenily z hypovitamin\u00f3z. Dal\u0161\u00edm d\u016fvod, pro\u010d mus\u00edme v potrav\u011b p\u0159ij\u00edmat tuky se projev\u00ed nejv\u00edce u d\u00edvek b\u011bhem dosp\u00edv\u00e1n\u00ed. N\u011bkter\u00e9 hormony maj\u00ed svou strukturu zalo\u017eenou na lipidov\u00fdch prekurzorech a je tedy velmi d\u016fle\u017eit\u00e9, aby pr\u00e1v\u011b tyto kostry byly v potrav\u011b p\u0159ij\u00edm\u00e1ny. A pro\u010d se to vlastn\u011b projev\u00ed hlavn\u011b u dosp\u00edvaj\u00edc\u00edch d\u00edvek? Pr\u00e1v\u011b u nich jsou tyto hormony velmi d\u016fle\u017eit\u00e9, aby t\u011blo bylo p\u0159ipraven\u00e9 a spr\u00e1vn\u011b fungovala signalizace, \u017ee u\u017e maj\u00ed vaje\u010dn\u00edky a d\u011bloha za\u010d\u00edt svou ka\u017edom\u011bs\u00ed\u010dn\u00ed pr\u00e1ci. U d\u00edvek je do t\u00e9to signalizace zapojena i cel\u00e1 tukov\u00e1 tk\u00e1\u0148. Kdyby tukov\u00e9 tk\u00e1n\u011b nebyl dostatek, menstruace bude opo\u017ed\u011bn\u00e1, nepravideln\u00e1 nebo se nedostav\u00ed v\u016fbec. Podle odborn\u00edk\u016f i b\u011b\u017en\u00fdch laick\u00fdch zku\u0161enost\u00ed je jist\u00e9, \u017ee by se v potrav\u011b m\u011bly omezovat tuky \u017eivo\u010di\u0161n\u00e9 a nahrazovat by se m\u011bly tuky rostlinn\u00fdmi. Pro tuto p\u0159\u00edle\u017eitost se hod\u00ed olej d\u00fd\u0148ov\u00fd, ln\u011bn\u00fd nebo panensk\u00fd olivov\u00fd Olivum. Stejn\u011b tak, v na\u0161ich kon\u010din\u00e1ch je b\u011b\u017en\u00e9, \u017ee nem\u00e1me dostatek tuk\u016f, kter\u00e9 se vyskytuj\u00ed v mase hlavn\u011b mo\u0159sk\u00fdch ryb. Ryb\u00ed olej tedy m\u016f\u017eeme p\u0159ij\u00edmat v r\u016fzn\u00fdch tobolk\u00e1ch anebo jako tekut\u00fd p\u0159\u00edpravek, kter\u00fd jist\u011b se\u017eenete v jak\u00e9koli l\u00e9k\u00e1rn\u011b i drogerii.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 tuky v potrav\u011b","item":"https:\/\/www.chkocr.cz\/zdrave-tuky-v-potrave\/#breadcrumbitem"}]}]