[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/z-kterych-potravin-lze-ziskat-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/z-kterych-potravin-lze-ziskat-kolagen\/","headline":"Z kter\u00fdch potravin lze z\u00edskat kolagen?","name":"Z kter\u00fdch potravin lze z\u00edskat kolagen?","description":"Kolagen je pro n\u00e1s nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Nach\u00e1z\u00ed se v k\u016f\u017e\u00ed, kostech, chrupavk\u00e1ch i vazech. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u0161ak jeho p\u0159irozen\u00e1 tvorba postupn\u011b kles\u00e1, a proto se mnoho lid\u00ed zaj\u00edm\u00e1 o to, jak kolagen dopl\u0148ovat nejen pomoc\u00ed dopl\u0148k\u016f stravy, ale tak\u00e9 b\u011b\u017en\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkter\u00e9 potraviny obsahuj\u00ed kolagen, jin\u00e9","datePublished":"2026-04-10","dateModified":"2026-04-10","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_4.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/jellybee-dTCSkD-oLNE-unsplash_4.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/z-kterych-potravin-lze-ziskat-kolagen\/","about":["Zbo\u017e\u00ed"],"wordCount":383,"articleBody":"   Kolagen je pro n\u00e1s nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Nach\u00e1z\u00ed se v k\u016f\u017e\u00ed, kostech, chrupavk\u00e1ch i vazech. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem v\u0161ak jeho p\u0159irozen\u00e1 tvorba postupn\u011b kles\u00e1, a proto se mnoho lid\u00ed zaj\u00edm\u00e1 o to, jak kolagen dopl\u0148ovat nejen pomoc\u00ed dopl\u0148k\u016f stravy, ale tak\u00e9 b\u011b\u017en\u00fdm j\u00eddeln\u00ed\u010dkem. N\u011bkter\u00e9 potraviny obsahuj\u00ed kolagen, jin\u00e9 zase obsahuj\u00ed \u017eiviny, kterou jsou d\u016fle\u017eit\u00e9 pro p\u0159irozenou tvorbu kolagenu v na\u0161em organismu. Pokud chcete z\u00edsk\u00e1vat kolagen jinak ne\u017e pomoc\u00ed n\u011bjak\u00fdch chemick\u00fdch p\u0159\u00edpravk\u016f, je to pochopiteln\u00e9. Ale nemus\u00edte se b\u00e1t, existuj\u00ed i kolageny, kter\u00e9 jsou p\u0159\u00edrodn\u00ed. P\u0159\u00edrodn\u00ed kolagen Orcacollagen je slo\u017een\u00fd jenom z p\u0159\u00edrodn\u00edch slo\u017eek, tak\u017ee pro v\u00e1s nen\u00ed nijak \u0161kodliv\u00fd a naopak. Dostanete to nejlep\u0161\u00ed, co dostat m\u016f\u017eete.A v jak\u00fdch potravin\u00e1ch tedy m\u016f\u017eete naj\u00edt dobr\u00fd zdroj kolagenu?V\u00fdvary z kost\u00edJeden z nejzn\u00e1m\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f kolagenu je v\u00fdvar, kter\u00fd je dlouze ta\u017een\u00fd z kost\u00ed. D\u016fle\u017eit\u00e9 je ho hlavn\u011b va\u0159it pomalu. Va\u0159te ho z kost\u00ed, chrupavek a podobn\u011b. T\u00edm se nejv\u00edc uvoln\u00ed kolagen. Ten se n\u00e1sledn\u011b m\u011bn\u00ed v \u017eelatinu. Tak\u017ee kdy\u017e v\u00e1m v\u00fdvar ztuhne a m\u00e1 takovou \u017eel\u00e9 konzistenci, je to dob\u0159e! Znamen\u00e1 to, \u017ee obsahuje hodn\u011b kolagenu.Ryby a mo\u0159sk\u00e9 plodyKolagen se nach\u00e1z\u00ed tak\u00e9 v ryb\u00e1ch. Zejm\u00e9na v jejich k\u016f\u017ei. Proto je dobr\u00e9 j\u00edst ryby i s k\u016f\u017e\u00ed. Vhodn\u00e9 ryby jsou t\u0159eba losos, sardinky, makrela nebo tu\u0148\u00e1k. Ryby nav\u00edc obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 podporuj\u00ed zdrav\u00ed na\u0161\u00ed poko\u017eky.Ku\u0159ec\u00ed masoKu\u0159ec\u00ed maso se j\u00ed \u010dasto s k\u016f\u017e\u00ed a s pojivovou tk\u00e1n\u00ed. A to jsou p\u0159irozen\u00e9 zdroje kolagenu. Nen\u00ed n\u00e1hoda, \u017ee ku\u0159ec\u00ed kolagen se \u010dasto vyu\u017e\u00edv\u00e1 v kolagenov\u00fdch produktech, zejm\u00e9na v t\u011bch, kter\u00e9 maj\u00ed podporovat zdrav\u00ed kloub\u016f a chrupavky.VejceSamotn\u00e1 vejce sice neobsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kolagenu, ale maj\u00ed mnoho b\u00edlkovin a ty dod\u00e1vaj\u00ed aminokyseliny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje, aby si mohlo samo tvo\u0159it kolagen.                                                                                                                                                                                                                                                                                                                                                                                                  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