[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/mate-problemy-se-zazivani-existuje-jednoduche-reseni-psyllium-vam-pomuze\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/mate-problemy-se-zazivani-existuje-jednoduche-reseni-psyllium-vam-pomuze\/","headline":"M\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed? Existuje jednoduch\u00e9 \u0159e\u0161en\u00ed &#8211; psyllium v\u00e1m pom\u016f\u017ee","name":"M\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed? Existuje jednoduch\u00e9 \u0159e\u0161en\u00ed &#8211; psyllium v\u00e1m pom\u016f\u017ee","description":"Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm dok\u00e1\u017eou hodn\u011b potr\u00e1pit, vl\u00e1knina n\u00e1m ve strav\u011b \u010dasto chyb\u00ed, a proto je nutn\u00e9 ji pravideln\u011b dopl\u0148ovat. Jak m\u016f\u017eete podpo\u0159it za\u017e\u00edv\u00e1n\u00ed? M\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed? Existuje jednoduch\u00e9 \u0159e\u0161en\u00ed &#8211; psyllium v\u00e1m pom\u016f\u017ee Dne\u0161n\u00ed usp\u011bchan\u00e9 tempo, \u0161patn\u00e9 stravov\u00e1n\u00ed a stres, to v\u0161echno se m\u016f\u017ee podepsat na stavu na\u0161eho za\u017e\u00edv\u00e1n\u00ed.","datePublished":"2020-11-16","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/pexels-photo-48604_2.jpeg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/pexels-photo-48604_2.jpeg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/mate-problemy-se-zazivani-existuje-jednoduche-reseni-psyllium-vam-pomuze\/","about":["Zbo\u017e\u00ed"],"wordCount":485,"articleBody":"       Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm dok\u00e1\u017eou hodn\u011b potr\u00e1pit, vl\u00e1knina n\u00e1m ve strav\u011b \u010dasto chyb\u00ed, a proto je nutn\u00e9 ji pravideln\u011b dopl\u0148ovat. Jak m\u016f\u017eete podpo\u0159it za\u017e\u00edv\u00e1n\u00ed? M\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed? Existuje jednoduch\u00e9 \u0159e\u0161en\u00ed &#8211; psyllium v\u00e1m pom\u016f\u017ee Dne\u0161n\u00ed usp\u011bchan\u00e9 tempo, \u0161patn\u00e9 stravov\u00e1n\u00ed a stres, to v\u0161echno se m\u016f\u017ee podepsat na stavu na\u0161eho za\u017e\u00edv\u00e1n\u00ed. Pokud i vy c\u00edt\u00edte, \u017ee m\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, nenech\u00e1vejte nic n\u00e1hod\u011b a tento nep\u0159\u00edjemn\u00fd probl\u00e9m za\u010dn\u011bte \u0159e\u0161it. Je toti\u017e hodn\u011b d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed, abychom se vyprazd\u0148ovali pravideln\u011b a bez obt\u00ed\u017e\u00ed. Na vin\u011b je \u010dasto nedostatek vl\u00e1kniny ve strav\u011b. Tu m\u016f\u017eete chyt\u0159e na\u010derpat d\u00edky psylliu, kter\u00e9 m\u00e1 mnoho dal\u0161\u00edch zdravotn\u00edch benefit\u016f. Co je psyllium Jitrocel indick\u00fd neboli psyllium je ve vod\u011b rozpustn\u00e1 vl\u00e1knina, kter\u00e1 p\u0159ipom\u00edn\u00e1 svou konzistenc\u00ed sliz. Kdy\u017e se psyllium dostane do st\u0159ev, mnohon\u00e1sobn\u011b zv\u011bt\u0161\u00ed sv\u016fj objem a t\u00edm usnadn\u00ed pr\u016fchod potravy. St\u0159eva se tak rychleji a snadn\u011bji vypr\u00e1zdn\u00ed, vyprazd\u0148ov\u00e1n\u00ed nav\u00edc nebol\u00ed a nezp\u016fsobuje jin\u00e9 obt\u00ed\u017ee. Krom\u011b toho se d\u00e1 vyu\u017e\u00edt psyllium i p\u0159i pr\u016fjmov\u00fdch onemocn\u011bn\u00edch, kdy pom\u00e1h\u00e1 vlastn\u011b \u00fapln\u011b stejn\u011b, jen s opa\u010dn\u00fdm efektem, skv\u011ble p\u016fsob\u00ed i proti nad\u00fdm\u00e1n\u00ed. Krom\u011b toho se semena jitrocele indick\u00e9ho vyu\u017e\u00edvaj\u00ed ke sni\u017eov\u00e1n\u00ed hladiny cholesterolu, p\u0159i l\u00e9\u010db\u011b hemoroid\u016f nebo jako podp\u016frn\u00e1 l\u00e9\u010dba p\u0159i rakovin\u011b tlust\u00e9ho st\u0159eva. Obl\u00edbili si jej ale tak\u00e9 mnoz\u00ed milovn\u00edci diet. T\u00edm, \u017ee psyllium n\u011bkolikan\u00e1sobn\u011b dok\u00e1\u017ee zv\u011bt\u0161it sv\u016fj objem, skv\u011ble zasyt\u00ed, \u010dlov\u011bk potom nem\u00e1 pocit hladu &#8211; rychleji a snadn\u011bji hubne. Vl\u00e1knina je d\u016fle\u017eit\u00e1Nedostatek vl\u00e1kniny dok\u00e1\u017ee v t\u011ble nad\u011blat opravdovou paseku. Jeliko\u017e je psyllium bezpe\u010dn\u00e9, p\u0159\u00edrodn\u00ed a u\u017e\u00edvat ho mohou i d\u011bti &#8211; i kdy\u017e v men\u0161\u00edch d\u00e1vk\u00e1ch, je skv\u011bl\u00fdm prost\u0159edkem, jak do sebe vl\u00e1kninu dostat v rozumn\u00e9 m\u00ed\u0159e. Jinak vl\u00e1kninu z\u00edsk\u00e1v\u00e1me zejm\u00e9na z ovoce a zeleniny, z celozrnn\u00fdch v\u00fdrobk\u016f, ovesn\u00fdch vlo\u010dek nebo otrub. B\u011b\u017en\u011b konzumovan\u00e9 potraviny jako jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso nebo r\u016fzn\u00e9 sladkosti a pochutiny ji naopak neobsahuj\u00ed nebo jen velmi m\u00e1lo. Jitrocel indick\u00fd je pak vhodn\u00fdm \u0159e\u0161en\u00edm, jak vl\u00e1kninu doplnit a upravit si tak rozhozen\u00e9 za\u017e\u00edv\u00e1n\u00ed. P\u0159i probl\u00e9mech se za\u017e\u00edv\u00e1n\u00edm u\u017e nemus\u00edte u\u017e\u00edvat p\u0159\u00edpravky z l\u00e9k\u00e1rny &#8211; objevte s\u00edlu p\u0159\u00edrody a vsa\u010fte na psyllium.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my se za\u017e\u00edv\u00e1n\u00ed? 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