[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/jsou-tuky-opravdu-tak-spatne\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/jsou-tuky-opravdu-tak-spatne\/","headline":"Jsou tuky opravdu tak \u0161patn\u00e9?","name":"Jsou tuky opravdu tak \u0161patn\u00e9?","description":"A\u0165 chcete nebo ne, tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, bez nich toti\u017e na\u0161e t\u011blo nedok\u00e1\u017ee existovat. Ov\u0161em hodn\u011b z\u00e1le\u017e\u00ed, jak\u00e9 tuky budeme konzumovat. Existuj\u00ed i zdrav\u00e9, kter\u00e9 na\u0161emu t\u011blu nikterak ne\u0161kod\u00ed, ba naopak mu je\u0161t\u011b prosp\u00edvaj\u00ed. Aby se na\u0161e strava dala skute\u010dn\u011b pova\u017eovat za pestrou, m\u011bla by obsahovat t\u0159i","datePublished":"2020-06-21","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/olivov%C3%BD%20olej.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/olivov%C3%BD%20olej.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/jsou-tuky-opravdu-tak-spatne\/","about":["Zbo\u017e\u00ed"],"wordCount":393,"articleBody":"   A\u0165 chcete nebo ne, tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, bez nich toti\u017e na\u0161e t\u011blo nedok\u00e1\u017ee existovat. Ov\u0161em hodn\u011b z\u00e1le\u017e\u00ed, jak\u00e9 tuky budeme konzumovat. Existuj\u00ed i zdrav\u00e9, kter\u00e9 na\u0161emu t\u011blu nikterak ne\u0161kod\u00ed, ba naopak mu je\u0161t\u011b prosp\u00edvaj\u00ed. Aby se na\u0161e strava dala skute\u010dn\u011b pova\u017eovat za pestrou, m\u011bla by obsahovat t\u0159i z\u00e1kladn\u00ed slo\u017eky, a to tuky, sacharidy a b\u00edlkoviny. Pokud tedy chceme za\u010d\u00edt opravdu zdrav\u011b, cesta jist\u011b nepovede vy\u0159azen\u00edm tuk\u016f z na\u0161eho j\u00eddeln\u00ed\u010dku. Nejsou ale tuky jako tuky. Samoz\u0159ejm\u011b existuj\u00ed i ty nezdrav\u00e9 v podob\u011b ztu\u017een\u00fdch tuk\u016f ve sma\u017een\u00fdch j\u00eddlech, bramb\u016frk\u00e1ch nebo su\u0161enk\u00e1ch, kter\u00e9 bychom m\u011bli z j\u00eddeln\u00ed\u010dku opravdu vy\u0159adit. Jen\u017ee pak m\u00e1me i druhou skupinu tzv. zdrav\u00fdch tuk\u016f, kter\u00e9 se nach\u00e1z\u00ed nap\u0159\u00edklad v olivov\u00e9m oleji nebo t\u0159eba v sem\u00ednk\u00e1ch a o\u0159\u00ed\u0161c\u00edch. Ty jsou pro n\u00e1s naopak velmi prosp\u011b\u0161n\u00e9. Olivy nebo extra panensk\u00fd olivov\u00fd olejU\u017e od nepam\u011bti jsou olivy znakem kr\u00e1sy a dlouhov\u011bkosti. Nen\u00ed se \u010demu divit, v t\u011bchto mal\u00fdch plodech najdete celou \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f. I kdy\u017e ne ka\u017ed\u00e9mu je jejich trpk\u00e1 pachu\u0165 po libosti. A\u0165 u\u017e samotn\u00e9 olivy nebo olej z nich lisovan\u00fd za studena p\u0159edstavuje obrovskou z\u00e1sob\u00e1rnu vitam\u00edn\u016f, omega-9 nenasycen\u00fdch mastn\u00fdch kyselin, ale i b\u00edlkovin, \u017eeleza, drasl\u00edku nebo antioxidant\u016f. Nen\u00ed se \u010demu divit, \u017ee olivov\u00fd olej tak pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed oleje v\u016fbec. O\u0159echy a sem\u00ednkaO\u0159echy a sem\u00ednka jsou velmi variabiln\u00ed plodinou, vyu\u017e\u00edt je m\u016f\u017eete do tepl\u00e9 nebo studen\u00e9 kuchyn\u011b, daj\u00ed se j\u00edst v podob\u011b sladk\u00e9 nebo slan\u00e9. Obsahuj\u00ed vysok\u00fd pod\u00edl zdrav\u00fdch tuk\u016f, b\u00edlkovin, vitam\u00edn\u016f skupiny B a E a k tomu v\u0161emu je\u0161t\u011b drasl\u00edk, m\u011b\u010f a ho\u0159\u010d\u00edk. Mandle, ara\u0161\u00eddy, pist\u00e1cie, piniov\u00e9, vla\u0161sk\u00e9 nebo l\u00edskov\u00e9 o\u0159\u00ed\u0161ky nebo t\u0159eba d\u00fd\u0148ov\u00e1, chia a ln\u011bn\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/lnena-seminka\/. V\u00fdb\u011br je opravdu \u0161irok\u00fd a je jen na v\u00e1s pro jakou variantu zdrav\u00e9ho mls\u00e1n\u00ed se rozhodnete.                                                                                                                                                                                                                                                                                                                                                                                           4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou tuky opravdu tak \u0161patn\u00e9?","item":"https:\/\/www.chkocr.cz\/jsou-tuky-opravdu-tak-spatne\/#breadcrumbitem"}]}]