[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/jak-bojovat-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/jak-bojovat-proti-stresu\/","headline":"Jak bojovat proti stresu","name":"Jak bojovat proti stresu","description":"Stres m\u016f\u017ee b\u00fdt dlouhodob\u00fd a nebo kr\u00e1tkodob\u00fd, ten kr\u00e1tkodob\u00fd nen\u00ed pro zdrav\u00ed \u010dlov\u011bka tak nebezpe\u010dn\u00fd. Jedn\u00e1 se v podstat\u011b o krat\u0161\u00ed citov\u00e9 vyp\u011bt\u00ed.\u00a0Dlouhodob\u00fd stres naopak nejen \u017ee m\u016f\u017ee zvy\u0161ovat krevn\u00ed tlak a nebo \u0161kodit lidsk\u00e9mu srdci, ale m\u016f\u017ee zp\u016fsobit tak\u00e9 vyho\u0159en\u00ed, apatii, depresi, cukrovku a nebo dokonce i rakovinu.\u00a0Proto je","datePublished":"2022-02-28","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/stahov%C3%A1n%C3%AD_7.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/stahov%C3%A1n%C3%AD_7.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/jak-bojovat-proti-stresu\/","about":["Zdrav\u00ed"],"wordCount":685,"articleBody":"Stres m\u016f\u017ee b\u00fdt dlouhodob\u00fd a nebo kr\u00e1tkodob\u00fd, ten kr\u00e1tkodob\u00fd nen\u00ed pro zdrav\u00ed \u010dlov\u011bka tak nebezpe\u010dn\u00fd. Jedn\u00e1 se v podstat\u011b o krat\u0161\u00ed citov\u00e9 vyp\u011bt\u00ed.\u00a0Dlouhodob\u00fd stres naopak nejen \u017ee m\u016f\u017ee zvy\u0161ovat krevn\u00ed tlak a nebo \u0161kodit lidsk\u00e9mu srdci, ale m\u016f\u017ee zp\u016fsobit tak\u00e9 vyho\u0159en\u00ed, apatii, depresi, cukrovku a nebo dokonce i rakovinu.\u00a0Proto je vhodn\u00e9 se pokusit pr\u00e1v\u011b stresu p\u0159edch\u00e1zet, ale pokud se ocitnete ve stresov\u00e9 situaci, ihned to v\u0161e \u0159e\u0161it. Nedejte se!\u00a0\u00a0Zn\u00e1te to. M\u00e1te pocit citov\u00e9ho vyp\u011bt\u00ed, m\u016f\u017ee se v\u00e1m cht\u00edt bre\u010det, c\u00edt\u00edte se podr\u00e1\u017ed\u011bn\u00ed, nejist\u00ed.\u00a0\u0160patn\u011b se v\u00e1m sp\u00ed, neda\u0159\u00ed se v\u00e1m jen tak snadno usnout. M\u016f\u017eete se t\u0159eba za\u010d\u00edt p\u0159ej\u00eddat. Ano, t\u011blo m\u016f\u017ee v tuto dobu m\u00edt velkou chu\u0165 na sladk\u00e9. A nebo naopak trp\u00edte nechutenstv\u00edm. M\u00e1te sta\u017een\u00fd \u017ealudek a nem\u00e1te na \u017e\u00e1dn\u00e9 j\u00eddlo ani v men\u0161\u00edm mno\u017estv\u00ed chu\u0165. Nebo m\u016f\u017eete opakovan\u011b s\u00e1hnout po v\u011bt\u0161\u00edm mno\u017estv\u00ed alkoholu, co\u017e v\u00e1m pr\u00e1v\u011b naopak va\u0161e stresov\u00e9 nap\u011bt\u00ed prohloub\u00ed a dostanete se tak do za\u010darovan\u00e9ho kruhu. M\u016f\u017eete bre\u010det, ml\u010det, nemluvit, nebo naopak vybuchnout kv\u016fli kdejak\u00e9 blbosti.\u00a0Nejhor\u0161\u00ed je, \u017ee nevid\u00edte jakoby sv\u011btlo na konci tunelu. Stres nej\u010dast\u011bji zp\u016fsobuje t\u0159eba nemoc, rozchod, rozvod, ztr\u00e1ta zam\u011bstn\u00e1n\u00ed, nap\u011bt\u00ed v rodin\u011b, r\u016fzn\u00e9 h\u00e1dky, \u0161ikana, finan\u010dn\u00ed nejistota, r\u016fzn\u00e9 soudn\u00ed spory, ztr\u00e1ta bl\u00edzk\u00e9ho \u010dlov\u011bka, probl\u00e9my v pr\u00e1ci \u010di ve \u0161kole. Jak proti stresu bojovat?Meditujte. Ano, zkuste zcela vyklidnit svou mysl, pus\u0165te si p\u0159\u00edjemnou hudbu, sedn\u011bte si \u010di lehn\u011bte na pohodln\u00fd gau\u010d, zav\u0159ete o\u010di a v\u011bnujte ve\u0161kerou pozornost sv\u00e9mu dechu. Zhluboka se nadechn\u011bte. P\u0159i nadechnut\u00ed po\u010d\u00edtejte do jedn\u00e9. Pak zhluboka vydechn\u011bte. P\u0159i v\u00fddechu po\u010d\u00edtejte do dvou. Toto n\u011bkolikr\u00e1t opakujte. Cvi\u010dte j\u00f3gu a obdobn\u00e1 cvi\u010den\u00ed z \u0159ady body and mind. Cho\u010fte \u010dasto do p\u0159\u00edrody, b\u011bhem proch\u00e1zky nechte my\u0161lenky zcela voln\u011b plynout, kochejte se kr\u00e1sami p\u0159\u00edrody. A v\u0161\u00edm kr\u00e1sn\u00fdm. Poslouchejte p\u0159\u00edjemnou hudbu, d\u00edvejte se na kr\u00e1sn\u00e9 filmy, zkuste si p\u0159e\u010d\u00edst p\u011bknou kn\u00ed\u017eku nebo alespo\u0148 jej\u00ed \u010d\u00e1st. Nebo si \u010dt\u011bte p\u011bkn\u00e9 amotiva\u010dn\u00ed cit\u00e1ty. Bu\u010fte na sebe hodn\u00ed a laskav\u00ed. Pokud se v\u00e1m n\u011bco nehod\u00ed, \u0159ekn\u011bte NE. Vyhledejte odbornou pomoc- t\u0159eba n\u011bjak\u00e9ho psychoterapeuta, ale m\u016f\u017eete si sehnat i kamar\u00e1dku, kamar\u00e1da, kdo by s v\u00e1mi o va\u0161em probl\u00e9mu mluvil, takov\u00e1 vrba se hod\u00ed.Pi\u0161te si den\u00edk.Sportujte.Aromaterapie ve form\u011b vonn\u00fdch olej\u016f do aroma lamp\u00a0nebo vonn\u00e1 koupel je tak\u00e9 p\u0159\u00edjemn\u00e1.Malujte. Sepi\u0161te si priority, tedy tak zvan\u00fd \u017eeb\u0159\u00ed\u010dek hodnot. Co je pro v\u00e1s d\u016fle\u017eit\u00e9 a co nen\u00ed? Pokuste si ud\u011blat jak\u00fdsi denn\u00ed harmonogram. Pijte bylinkov\u00e9 \u010daje, dostate\u010dn\u011b sp\u011bte. Minim\u00e1ln\u011b hodinku p\u0159ed usnut\u00edm se ned\u00edvejte na televizi, do mobilu, do po\u010d\u00edta\u010de. M\u00edstnost d\u016fkladn\u011b vyv\u011btrejte. Naordinujte si pravideln\u00fd sp\u00e1nek, b\u011bhem kter\u00e9ho v\u00e1s nic nebude ru\u0161it. Dostate\u010dn\u011b pijte a to nejl\u00e9pe: Vodu s citronem, bylinkov\u00e9 a ovocn\u00e9 \u010daje, miner\u00e1lku, ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy (nejl\u00e9pe ty dom\u00e1c\u00ed, nikoli kupovan\u00e9).Jezte pravideln\u011b po men\u0161\u00edch d\u00e1vk\u00e1ch a vyb\u00edrejte si zdrav\u00e9 a kvalitn\u00ed potraviny.Zamlsejte si kvalitn\u00ed \u010dokol\u00e1du s vysok\u00fdm obsahem kakaa, ale dejte si jen p\u00e1r kosti\u010dek.Zajd\u011bte si na mas\u00e1\u017e, nebo si sami mas\u00edrujte chodidla. Jemn\u011b, p\u0159\u00edjemn\u011b. Vy to zvl\u00e1dnete! A rozhodn\u011b se nebojte poprosit n\u011bkoho o pomoc, a\u0165 z \u0159ady n\u011bkoho va\u0161eho bl\u00edzk\u00e9ho, nebo z odborn\u00edk\u016f. \ud83d\ude42 P\u0159eji hodn\u011b \u0161t\u011bst\u00ed!                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti stresu","item":"https:\/\/www.chkocr.cz\/jak-bojovat-proti-stresu\/#breadcrumbitem"}]}]