[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chkocr.cz\/doplnky-stravy-jak-je-nakupovat-co-hledat\/#Article","mainEntityOfPage":"https:\/\/www.chkocr.cz\/doplnky-stravy-jak-je-nakupovat-co-hledat\/","headline":"Dopl\u0148ky stravy \u2013 jak je nakupovat, co hledat?","name":"Dopl\u0148ky stravy \u2013 jak je nakupovat, co hledat?","description":"Dokud suplementace odpov\u00edd\u00e1 skute\u010dn\u00fdm pot\u0159eb\u00e1m konkr\u00e9tn\u00edho organismu, nen\u00ed s t\u00edm nic \u0161patn\u00e9ho. Je v\u0161ak t\u0159eba si uv\u011bdomit, \u017ee dopln\u011bk je nerovnom\u011brn\u00fd. Jak se tedy moud\u0159e rozhodnout? Zkontrolujte biologickou dostupnost Biologick\u00e1 dostupnost dopl\u0148k\u016f je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch t\u00e9mat. Existuj\u00ed dopl\u0148ky, vitam\u00edny, l\u00e1tky, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo tolik pot\u0159ebn\u00e9, ale \u0161patn\u011b","datePublished":"2020-01-12","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.chkocr.cz\/author\/#Person","name":"","url":"https:\/\/www.chkocr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chkocr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/img_a367265_w3834_t1579765754.jpg","url":"https:\/\/www.chkocr.cz\/wp-content\/uploads\/img_a367265_w3834_t1579765754.jpg","height":0,"width":0},"url":"https:\/\/www.chkocr.cz\/doplnky-stravy-jak-je-nakupovat-co-hledat\/","about":["Zdrav\u00ed"],"wordCount":403,"articleBody":"Dokud suplementace odpov\u00edd\u00e1 skute\u010dn\u00fdm pot\u0159eb\u00e1m konkr\u00e9tn\u00edho organismu, nen\u00ed s t\u00edm nic \u0161patn\u00e9ho. Je v\u0161ak t\u0159eba si uv\u011bdomit, \u017ee dopln\u011bk je nerovnom\u011brn\u00fd. Jak se tedy moud\u0159e rozhodnout?\tZkontrolujte biologickou dostupnostBiologick\u00e1 dostupnost dopl\u0148k\u016f je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch t\u00e9mat. Existuj\u00ed dopl\u0148ky, vitam\u00edny, l\u00e1tky, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo tolik pot\u0159ebn\u00e9, ale \u0161patn\u011b se vst\u0159eb\u00e1vaj\u00ed nebo se vst\u0159eb\u00e1vaj\u00ed p\u0159\u00edli\u0161 m\u00e1lo. Toto t\u00e9ma se nej\u010dast\u011bji objevuje mimo jin\u00e9 v p\u0159\u00edpad\u011b vitam\u00ednu D3, kter\u00fd je pro lep\u0161\u00ed absorpci kombinov\u00e1n s vitaminem K2. Toto v\u0161ak nen\u00ed jedin\u00fd dopln\u011bk, kter\u00fd m\u016f\u017ee b\u00fdt v z\u00e1vislosti na form\u011b konkr\u00e9tn\u00edho produktu absorbov\u00e1n v r\u016fzn\u00e9 m\u00ed\u0159e. To je nap\u0159\u00edklad p\u0159\u00edpad dob\u0159e zn\u00e1m\u00e9ho vitam\u00ednu C. M\u00e1lokdo v\u00ed, \u017ee p\u0159\u00edrodn\u00ed vitamin C z\u00edskan\u00fd z aceroly, nikoli citrusov\u00fdch plod\u016f, m\u00e1 nejlep\u0161\u00ed stravitelnost. A co v\u00edc, uk\u00e1zalo se, \u017ee z\u00edsk\u00e1n\u00ed z divok\u00e9 r\u016f\u017ee je tak\u00e9 mnohem \u00fa\u010dinn\u011bj\u0161\u00ed, proto\u017ee tyto plody maj\u00ed asi 30-40kr\u00e1t v\u00edce vitam\u00ednu ne\u017e pomeran\u010de nebo citrony.\tS\u00e1zejte na jednoduchost slo\u017een\u00ed Mnoho lid\u00ed hled\u00e1 \u0159adu dopl\u0148k\u016f, kter\u00e9 zvy\u0161uj\u00ed s\u00edlu, energii a schopnost t\u011bla se regenerovat. D\u011blaj\u00ed to jak profesion\u00e1ln\u00ed sportovci, amat\u00e9\u0159i, tak lid\u00e9, kte\u0159\u00ed nemaj\u00ed moc zdrav\u00fd \u017eivotn\u00ed styl. V sou\u010dasn\u00e9 dob\u011b je na trhu nab\u00edzeno bezpo\u010det dopl\u0148k\u016f, jejich\u017e z\u00e1kladn\u00ed vlastnost\u00ed je poskytnout t\u011blu v\u00edce energie. Slo\u017een\u00ed tohoto typu v\u00fdrobk\u016f je naprosto rozmanit\u00e9, \u010dasto velmi dlouh\u00e9 a nejjednodu\u0161\u0161\u00ed \u0159e\u0161en\u00ed jsou paradoxn\u011b \u00fa\u010dinn\u00e1. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad suplementace kreatinem, tj. l\u00e1tka, kter\u00e1 je zodpov\u011bdn\u00e1 za transport a ukl\u00e1d\u00e1n\u00ed energie v bu\u0148k\u00e1ch v t\u011ble. \u010c\u00e1st t\u00e9to l\u00e1tky se vytv\u00e1\u0159\u00ed v t\u011ble, ale n\u011bkter\u00e9 by se m\u011bly absorbovat v potrav\u011b. Nejv\u00edce ho obsahuj\u00ed maso a ryby. T\u00edm sp\u00ed\u0161e se suplementace kreatinem doporu\u010duje pro fyzicky aktivn\u00ed vegetari\u00e1ny a vegany. Zde v\u0161ak op\u011bt stoj\u00ed za pozornost v\u011bnovat se \u00farovni biologick\u00e9 dostupnosti. Z \u010di\u0161te p\u0159\u00edrodn\u00edch produkt\u016f je vhodn\u00fd \u017een\u0161en, ginko biloba a z\u00e1zvor.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy \u2013 jak je nakupovat, co hledat?","item":"https:\/\/www.chkocr.cz\/doplnky-stravy-jak-je-nakupovat-co-hledat\/#breadcrumbitem"}]}]